Repeated exposure to the tragic events that we've just experienced remains in our subconscious as a memory of terror, fear, frustration and sorrow. With a simple practice of release and resetting our emotional mindset through Emotional Freedom Technique, we can move beyond our fears for survival and emerge with the greatest expression of our ideal self.
I first encountered EFT, known as Tapping, with the Veteran's Stress Project designed by scientist, author and teacher Dawson Church, PhD. (read: Are You Tapped Out?) Since training with EFT Universe, I’ve continued to use EFT with my patients who have sustained stress from various circumstances and disorders, including debilitating illness to homelessness.
We can benefit from this easy technique that gives us the strength needed to revive our energy and release the fear, anxiety and sadness that we may feel.
Here are your tapping points:
Follow along with Gene Monterstelli's tap along audio, In The Wake of Tragedy.
Let me know how EFT is working for you.
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Each One Reach One. It's easy to be healthy, together!
Welcome! Here you get to share your health concerns and seek answers that you may not be getting elsewhere.
I, unlike most physicians, was medically train to provide you options in your care, particularly, a whole life approach. However, I’ll be the first to acknowledge that despite nearly 20 years of practice and additional study with some of the most renown integrative medicine pioneers, such as Dr. Andrew Weil, Dr. Jeffrey Bland, Master Faxiang Hou, Dr. Neal Barnard, Dr. Joe Dispenza and others, I still don't have ALL of the answers. However, my commitment is show you another path or process where you get to improve some aspect of your life and therefore your health. I'll share with you the practices that I am using with others to ensure pain free living and guide you as we work towards better stress and weight management.
Most of you, simply, want good health; and my approach is simple: Nourish the Body. Quiet the Mind. Move with Energy. Delight with Joy. Have Gratitude for all.
How are you creating a plan for your best health? Join in the conversation with the steps that you are taking to achieve the health that you desire and deserve. I look forward to your healthy living.