With the winter virus season on the rise, prevention of illness is your best protection. Be aware of the first signs that your body is requiring extra support, such as increased sleep, a better diet, more or less exercise or time away from work. Don't wait! Immediately create a routine that strengthens you.
Stress can weaken your emotional immune system along with the colder temperatures of winter that allow viruses to linger longer. An aggravating work or family environment can lead to persistent cough, bronchitis or pneumonia. Nurture yourself by breathing in warm steam with essential oils, like eucalyptus. Minimize sugars and dairy. Eat lots of soups with garlic and onion. Surround your work and home with soothing sounds or joyful rhythms.
Feel the peace in the sounds of the Native flute by Ronald Roybal
Affirm: I release the grief that suppresses me. I breathe deeply and freely.
I stand boldly in my power.
Keep building your Winter Wellness Kit. Always check in with your doctor if you're not getting better. Comment here and share your favorite healing solutions. We can all benefit from the wisdom of others.
Thank you, Annette for your comments and questions:
I understand the frustration you may have when approaching your doctor about concerns regarding your condition and, often, not feeling heard. I can respond to your specific questions in a more private setting but I'll give you some general advice that others may also benefit from.
Unfortunately, most physicians are not trained in lifestyle medicine and are uncomfortable in giving you input as to how your life - exposures, diet, stress, work, home setting, relationships etc. - impact your health. There is no separation between your life and your health despite western medicines' paradigm to view the body as separate parts to be manage by appropriated specialists.
Autoimmune Thyroid Conditions can be challenging to many physicians, including specialists. On paper your lab results may appear normal, yet you still feel like "crap." A thyroid out of balance can cause you be hypersensitive to your environment, foods, chemicals, even the drugs used to treat the condition. Considering a less synthetic (bioidentical) supplementation, that may be better absorbed by the body, is a reasonable option.
There are specialists who use bioidentical thyroid supplementation. Your local compounding pharmacist know who they are and can make a recommendation. Changing your diet, healing your gut, minimizing toxic exposures and managing your stress is how this condition is best managed. Here's a book that helps to explain thyroid conditions and provides a proven plan for feeling great again: The Thyroid Connection - Dr. Amy Myers
Stay connected and keep us updated.
Thank you, Cathy, for joining us in the Land of Enchantment! It's an honor to be a part of your healing journey and desire for the absolute best of health. I look forward to your return.
See It for Yourself
Find the beauty in today are the words of Eckhart Tolle that I found myself repeating, over-and -over again, when feeling dissatisfied and frustrated by the circumstances of my work. It didn’t matter that I was proficient or had landed what appeared to be an ideal opportunity. Despite others seeing me in a great position, I felt unsupported. Have you ever felt this?
It turns out that my surroundings were truly the beauty in my day. I was working on the island of Bermuda where the pastel colored homes, blooming azaleas and ocean views could bring awe to anyone’s day. However, when you’re in the midst of disappointment, it’s difficult to experience joy, express gratitude and embrace the beauty that’s around you. But when you do, it will counter-balance your stress-filled days.
I’ve come to realize that under almost any circumstance, you can create your own beauty. Whether it’s the momentums in your office that put a smile on your face or the scenic street on your daily drive home, there’s often beauty around us that we take lightly or fail to see.
I now appreciate the places that I get to travel to and more importantly the events that take place in the Southwest beauty of my home. Let me know your places of beauty. It may be the next place for a One To One event. Share this with a friend who needs to know they are not alone.
There's a Reason for Your Anxiety & Depression
As your feelings of depression and anxiety seem to be more pervasive than ever. I have found those feelings of sadness, anxiousness, fear and uncertainty are often rooted in grief. Grief can arise from the loss of health, job position, relationship or someone you love.
Sharon came into my office stating she simply did not feel well. Although she was performing well in her work, she was always fatigued and lacked energy for social engagements. There was nothing in her life that felt enjoyable. She began to tear up when expressing how unfulfilled she felt. I asked, how long had she been feeling this way? SEVEN YEARS was her response! There was only one question left to ask. What happened in her life seven years ago?
Her mother had died from leukemia during that time. Sharon was anxious and fearful that she, too, had some medical disorder that could be life threatening. She also had not resolved her feelings of sadness from the loss of her mother. During her office visit we uncovered the many ways her life had been enriched by her mother's presence; her good cooking and the recipes that Sharon made equally as well, words of wisdom, and valuable life lessons.
As Sharon was able to see the gifts she had been left by her mother, her sense of loss immediately felt lighter. She was reminded of her own greatness and how her mother had contributed most. A few days later, I revealed to Sharon that all of her medical tests were perfectly normal. This alleviated her unfounded worry. I prescribed specific lifestyle strategies to improve her mood and energy levels.
In addition to the work that I do with patients and health coaching clients, it's important that you are empowered for your continued healing. For Sharon, I recommended Emotional Freedom Technique and Living Beyond Grief.
Denise Deilwart at LivingBeyondGrief.com works with many widows as a grief specialist. I believe her work is equally powerful for anyone who is suffering from the loss of a loved one or has not been able to recreate a life that fully encompasses that which you desire.
There are ways to heal beyond medications. It's important to me that you know how.
Top Five Questions to Ask Your Doctor
Asking for clarification is so important. These questions will help you to get the most information from your provider, if you’re interested in minimizing your use of medications. You’ll be able to take concise notes and gain a better understanding of the cause of your condition. You’ll also be able to make comparisons for the cost of your care.
Knowing your diagnosis and treatment options will allow you to do your own research and learn details that your provider may not have had time to explain fully. If you ask good questions, you’ll be better prepared and empowered to initiate your own healing plan.
Stay connected and let me know how you've been able to improve your health....and your healthcare.
Providing Integrated Pathways to Health
Repeated exposure to the tragic events that we've just experienced remains in our subconscious as a memory of terror, fear, frustration and sorrow. With a simple practice of release and resetting our emotional mindset through Emotional Freedom Technique, we can move beyond our fears for survival and emerge with the greatest expression of our ideal self.
I first encountered EFT, known as Tapping, with the Veteran's Stress Project designed by scientist, author and teacher Dawson Church, PhD. (read: Are You Tapped Out?) Since training with EFT Universe, I’ve continued to use EFT with my patients who have sustained stress from various circumstances and disorders, including debilitating illness to homelessness.
We can benefit from this easy technique that gives us the strength needed to revive our energy and release the fear, anxiety and sadness that we may feel.
Here are your tapping points:
Follow along with Gene Monterstelli's tap along audio, In The Wake of Tragedy.
Let me know how EFT is working for you.
Find ways to show the world you care.
Each One Reach One. It's easy to be healthy, together!
Welcome! Here you get to share your health concerns and seek answers that you may not be getting elsewhere.
I, unlike most physicians, was medically train to provide you options in your care, particularly, a whole life approach. However, I’ll be the first to acknowledge that despite nearly 20 years of practice and additional study with some of the most renown integrative medicine pioneers, such as Dr. Andrew Weil, Dr. Jeffrey Bland, Master Faxiang Hou, Dr. Neal Barnard, Dr. Joe Dispenza and others, I still don't have ALL of the answers. However, my commitment is show you another path or process where you get to improve some aspect of your life and therefore your health. I'll share with you the practices that I am using with others to ensure pain free living and guide you as we work towards better stress and weight management.
Most of you, simply, want good health; and my approach is simple: Nourish the Body. Quiet the Mind. Move with Energy. Delight with Joy. Have Gratitude for all.
How are you creating a plan for your best health? Join in the conversation with the steps that you are taking to achieve the health that you desire and deserve. I look forward to your healthy living.