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One Simple way to lose weight
One Pot! This is my kind of cooking. I’ve often advised patients that one-pot soups and stews are a healthy strategy for lowering calories and consuming lots of vegetables. The One Pot Weight Loss Plan takes us to the next level with baked casseroles, skillet meals and slow cookers.
There’s a lot to love about The One-Pot Weight Loss Plan cookbook. Dietitian Shelley Rael shows us how to eat well and make healthy meals in one pot that fit into our busy schedules. Here’s the bonus. You will lose weight. The meal plans are nutritionally complete while keeping most of the recipes under 400 calories per serving.
In this cookbook, you’ll find a variety of menus, including vegetarian and vegan. Many of the recipes can be made completely plant-based substituting chopped mushrooms for meat, avocado for butter, ripe bananas for sugar. If you can’t eat it all, Shelley lets you know how to use your leftovers and how long they will stay fresh. Although not mentioned, there are cheese substitutes such as Chao Tofu Cheese, Almond Cheese or Nutritional Yeast, if you want to be completely dairy free.
Easy to understand explanations for why you should choose certain foods and how your overall lifestyle will result in better health, The One-Pot Weight Loss Plan should be in every kitchen. Get it here and get it now!
If you’ve joined The 10-Day Sugar Free Fast, you’ve received sample recipes to try. Share this with the people you care about. Self-care is health care. Get your copy today.
I’ll keep sharing tools to help you heal with Doctors Recommendations and the upcoming House Calls for Healthy Living. No co-pay required😊