better health with Less distraction

We're living in a time where we may be swept away, into our own demise, by our many distractions.  Listen or Watch: How can you find Peace, Contentment and Joy for Better Health?

​Podcast:
https://thespiritualartistpodcast.buzzsprout.com/1003012/13155520-is-distraction-keeping-you-from-your-health-five-simple-solutions-for-a-healthier-lifestyle-with-dr-lori-eanes
YouTube:
https://www.youtube.com/watch?v=3w4Kc772a-4